1 Do you know:
That a mixture of lemon juice and cloves of garlic, ginger and one teaspoon of pure olive oil is an excellent mixture to clean the liver, where this is taken the cup of the mixture on an empty stomach one hour before breakfast .. It is recommended to use this process every six months ..
2 Can Learn:
That the strawberries good for the heart, for they of the best antioxidants, and fiber-rich food soluble, and these fibers operate at a reduced rate of cholesterol in the blood, and increase the efficiency of the circulatory system ..
3 Can Learn:
That the excess salt = osteoporosis:
We think all of that excessive salt intake harm to blood pressure, but salt is not the cause of hypertension, but the 30 per cent of those infected with the disease. However, the damage that salt happen to us in our bones, when the body gets rid of excess salt, throwing him to the bone calcium Fasi. Precipitate excessive salt intake for osteoporosis. And so we limit our consumption of salt of 2,400 milligrams a day, knowing that in a single piece of American cheese, 300 milligrams of salt, and two pieces of white bread, 269 milligrams of salt, and half a cup of canned tomato sauce 740 milligrams ..
4 Will Learn:
That the intake of fiber from 25 to 35 grams per day reduces the risk of cancer, heart disease, obesity, diabetes, diarrhea ..
5 Did you know:
Fish oil pills that can be useful in getting rid of the symptoms of rheumatoid arthritis, which include a lot of pain, fatigue, stiff joints in the morning in addition to the swelling. Rheumatoid arthritis affects people of all ages, even children, are diagnosed by special blood test. It was found that these pills contain substances with anti-inflammatory to get rid of the inflammation can get rid of the pain associated with arthritis.
6 Do you know:
The carrot and one medium-sized to contain four times the human daily need of vitamin - a. There are other foods contain a large amount of this vitamin, such as pumpkin and yams (some kind of sweet potato) and melon, spinach and cabbage ..
7 Can Learn:
That half of the dish of sweet red bell pepper contains more than twice the recommended daily dose of vitamin C. The following foods are rich in this vitamin (oranges, guavas, cauliflower and green peas) ..
8 Do you know:
That half of the hits of the thickness of the g - halibut has a gay man's need of vitamin D daily, followed by herring ..
9 Can Learn:
That one dish of cooked dry beans, extend the rights to 90% of the daily human need of folate, followed by soybeans cooked ..
10 Did you know:
Three marine molluscs of Batlemus steam cooked extend full human daily need of iron does not convey it in any other food, knowing that there are many foods contain good amounts of iron, but it does not compete Batlemus in the abundance of iron ..
11 Do you know:
The herbal tea is an effective way to get rid of obesity .. But effective and the only way to get rid of obesity is the practice of sports and care for the quality and quantity of food that we eat every day.
12 Can Learn:
That garlic and onion cure and effective for many diseases, as they Ihtoya compounds Asalafaad (sulfur), these compounds work to keep the risk of blood clots, as it reduces the level of cholesterol in the blood, especially the type of harmful type of LDL, it also works to reduce the possibility of disease of cancer.
13 Can Learn:
That that eating two bananas to five bananas a day away the risk of high blood pressure, and can reduce high blood pressure to normal within one week only, and without the use of drugs decreases pressure, as the banana contains a high proportion of potassium and low in sodium, a type found in the salt, it is worth mentioning that the food containing the element potassium helps to get rid of a substance sodium that help high blood pressure.
14 Can Learn:
It can now diagnose disease through iris, which is called the knowledge of the iris IRIDOLOGY and through the wizard can diagnose many genetic diseases and infections that affect the body. Appear as a small spot or mark on the iris known doctor of the place and type of disease, science means the diagnosis of disease and not treated.
15 Do you know:
That the nutritional benefit enjoyed by the high lupine make it similar to other types of grains or beans Kalahmass. This type of grain has a huge amount of protein up to another 30% of the weight. The thermos is rich in fiber, which plays a major role in constipation Mquaona flush through the intestine, in addition to the amounts of other metals. The bitterness that mar the taste of lupine, which can be removed when you boil lupine well and soaked for a few days, an effective medication to get rid of worms in the intestines, especially if eaten with honey lupine. They were old Atahnnouna and add minutes to wheat flour. In addition to the lovely smell beautiful, which calls for use as the basis for many of perfume, rose oil to the Jeeh multiple benefits, especially for women ..
16 Is learning:
Ondlt research that peppermint oil helps get rid of intestinal disorders, because of its effectiveness as an antidote for the cramps and spasms, which works to relax the muscles of the stomach and intestines, and also acts as anti bacterial ..
17 Did you know:
That a handful of almonds weighs about 25 grams and the total number of beads in which almonds to about 25 pills provide to humans about 12% of the proteins necessary for his health every day, and about 35% of vitamin E, and 25 grams of calcium. And almonds are also rich in dietary fiber, iron, zinc and copper, all of which are necessary for proper diet and healthy.
18 Is it learning
That tea contains a substance (flavonoids), a substance proven to fight cancers of the lung, colon and digestive tract and breast.
19 Is learning:That people who drink Cuba or more of tea per day reduce their risk of heart attack than others.
20 Can Learn:
That tea is a rich source of magnesium sources (which helps in strengthening the muscles), as well as potassium, which helps in reducing blood pressure, and zinc is useful in the treatment of acne
source :
karyan
vere good
nice
إرسال تعليق