Healthy lifestyle


Your health is something you can affect it - negatively or positively ¬ through a pattern of life that followed every day. The people have become today's more informed than it was their parents' generation. The expectations are what medicine can be achieved by large as well. Can be of some small changes that can enter on the way your living provide you better health and longer life. The changes are simple and close to reality is the best - because the drastic measures it is often difficult to adhere to for a long time. Healthy choices and healthy options are adhered to by one all his life.

Expected to increase average age when people in the twenty-century atheist - and the fact that most of Earth's population now living twenty years more than their parents. What is the secret of that? This may be due to the availability of more food and better health services.

Coincidence factors and selection

A healthy lifestyle comes from two factors - chance and choice. Factors encountered are those that you can not change, such as genetic Tercapetk, which can protect you from disease or make you susceptible to it, throughout your life. But if you find that you hit the gallery more as a condition, the positive steps you can take to help prevent the emergence of this situation. And factors related to the extent of your knowledge of coincidence of the quality of the food we eat, and if you drink alcohol, or if you smoke, and the time you spend exercising, and how to deal with stress daily.

Password in moderation

As is the case most of the affairs of life, the essence of a healthy lifestyle with Palmqarbh balanced. Too much between now and then, in general, will not damage your health damage can not recover from it, is that your body will need time to recover, and to the intimate little care.

The introduction of some changes to your life, as a replacement fried breakfast every morning glass of milk, cereals, dried fruit, can be a positive health choice, but it is unlikely that it maintains that only settled for this transformation. Start, you can change it to persist, such as replacing a half and breakfast with healthy option is more beneficial to continue between now and then in the breakfast meals include fries in the holidays.
The same applies to the exercise. It's a matter determine the type of activity that you enjoy his performance and fits your daily routine. The key is to increase the amount of exercise carried out by gradually. Whether it's sport brisk walking for 20 minutes in the open air or a training session in the gym, both commands are those of benefit to your heart and your muscles, and bones and lungs.


Start with your children when they were young

Childhood is the stage most appropriate to gain healthy habits, because most of the bad habits acquired also at this time. If you have children, the most effective way to influence them is to be an example of them - there is nothing wrong a few hours of sitting in front of the TV if it balances the activity carried out by the first day or so on. But bad habits soon become part of the life of your child's regular and you will find that the change will become more difficult when they grow up.
Explaining health-damaging habits such as smoking, for example, can begin in a very early age, and is likely to have the greatest effect when your children see you simply example of non-smokers.
Can be positive health effects can take many forms, from promoting a healthy diet to make an effort to organize a family group activities regularly. And, for instance, the biking and hiking in the woods allows you to spend some time in the practice of family activities to establish a healthy lifestyle in the future.


Positive Thinking

Often maintain a happy and harmonious life difficult, studies have shown that positive thinking can help us in dealing with daily stress more effectively, in addition to its effect on our health, emotional useful. Research has shown that the person's emotional happiness play an important role in physical health. So it is very useful, both psychological and physical, must make some effort to integrate the positive thinking in all aspects of life. It is possible to reap some health benefits by following a few basic guidelines of the following:
- Always easy for the person to be negative and critical, so do my utmost effort to be positive and encouraging to yourself and to others.
- Keep the crises within their right as much as possible and try to look at it as you can solve problems.
- Focus on the positive aspects of your life.
- When faced with a situation Mcirbe, try to follow some soothing strategies such as taking deep breaths or imagine scenes or images quiet.


In science and knowledge is power

Never before have health information available and comprehensive as it is now, although some sources can not be entirely accurate or reliable. If you doubt your doctor in a particular case, try to know what you can it via the Internet or through books, there are a lot of patient groups and institutions that deal with specific situations, so it is very likely to find the information you need. The more you have more information, easy for you to make decisions with your doctor about your health. And you will feel more confident and the ability to ask questions as well

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tbeeb
غير معرف في : 18 ديسمبر 2011 1:23 م يقول...

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