Health, Eating. Kidney, eating, healthy

Healthy eating preserves kidney

The researchers said a lot of fruits and vegetables, nuts, and foods containing less salt, red meat, ready meals and sugary soft drinks, reduced by a large risk of kidney disease.

He received Dr. Eric Taylor and his colleagues at the Women's Hospital in Braigam on the results of three studies and follow-up after the health of 45,821 men for 18 years.

And found that those who follow a diet to prevent high blood pressure and ate a large amount of fruit and vegetables, nuts, legumes and dairy products low-fat and bread wheat is milled, and reduced their food salt and drinks high sugar and ready-made meals and foods high in calcium, potassium, magnesium, vitamin C and sodium, the lower their risk of stones kidney at a rate ranging between 40% and 45% compared to their counterparts who ate different foods.

The researchers concluded that the nature of the diet affect blood pressure and risk of diabetes and other chronic diseases associated with kidney stones.