TCM treatment of insomnia

TCM treatment of insomnia
Alternative treatments for insomnia

1) herbal therapy (treatment of insomnia herbal): -



A) The herb valerian:

To sleep well at night, place two tablespoons of chopped valerian herb powder in a cup of boiling water and let it stagnate for a period of 8 hours, describe the mixture and add the sugar and drink it before going to sleep.

** WARNING: The herb valerian can hamper the ability to drive or operate machinery .**
* Note: The tea made ​​from the herb valerian to relax Assistant *


A) chamomile balm or buds:
Tea made from chamomile or buds balm is useful to calm the nerves, add a tablespoon of the herb to a cup of boiling water and let him well for 10 minutes before the filter, you should drink a cup of this marinade before going to sleep.


2) treatment of insomnia, aromatherapy (aromatherapy): -

The essential oils of chamomile and lavender and Narola and roses are all characterized by properties helps to relax before going to bed, add a few drops of these oils to a warm bath or pour a few drops on a cloth handkerchief and inhaling the smell.


3) pressure by hand: -

To relieve anxiety and encourage Alnomen Balsbaptin you can press at a distance of two fingers behind each ear for about a minute.

Source:
tbeeb.net